Start calculating your measures today, so you can start enjoying your life. Simple to use, just enter your own measures and find out where you stand, so you can make the right adjustments in to your life and start living a healthier lifestyle.
You can start jogging or even eat a healthier diet, if your bmi reading is a bit high. Vice versa if your Bmi is lower than what it should be (when taking your height and body weight in to account we calculate your BMI), than you should consider eating more fat and in general eating more calories each day, so you can consume more and gradually gain more weight. If you wish to get more calories, than you should think about the right proportion of carbohydrates, fats and proteins that will be the best mix for lifting your current weight in a healthy manner.
Protecting your health is the best investment you can make today to protect your future and living a healthier lifestyle, have a better life with more life in it. You can start by taking the first step with this calculator app that in an instant will give you a feedback where you stand today, so you can take the proper steps to adjust your health.
We wish you all the best.
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