Relax- Meditation, Sleep Sounds Free & White Noise

Description of Relax- Meditation, Sleep Sounds Free & White Noise

Enjoy relaxing sleep sound, calm for your better sleep, Relax can help you focus, breathe, stay calm for spirit, mind cleanse and create everything for a better night’s sleep. Experience lower stress, less anxiety, and more restful sleep with guided calm, sleep story, breathing program, masterclass and so on. Download Relax to Calm anywhere, anytime and start living a healthier, happier life and sleep. Relax & Keep Calm provide monthly and quarter membership and less than 70% annual price compared to the competitor.
Can’t sleep at night?
Relaxing sounds for sleeping focus on the most efficient Sleep App to make you fall asleep quickly and wake up relaxed. With Relaxing Music, take a deep breath and join us on better sleep!
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About Relax
It's the most effective app for sleep. If your feel tired, stressed, nervous, or disappointed, Relax Meditation is your personal guide and insight timer to stay mindful and happy. Mindfulness is one of the main factors in maintaining your fitness and health. Relax Meditation can help you stay focused, calm, and give you a different sleep experience than usual through meditation and mindfulness session provided in a way that soothes and calm your mind.
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Guided Meditation includes;
Relax Meditation is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. There are various guided meditation sessions with varying duration that can be tailored to your schedule. It includes:
7 Days of Sleep
Gently Back to Sleep
Deep Sleep
Deep Sleep Release
Restful Sleep
Drift Off with Gratitude
7 Days of Managing Stress
Staying on Track
Calming Flight Anxiety
Anxiety Release
Mindful Eating Series
College Collection
Mindfulness in Daily Life
Body Scan
Loving Kindness
Calm Light
Returning to Now
Mindfulness at Work
Forgiveness
Mindful Walking
Emotions Series
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Also featuring:
Sleep story: adult bedtime stories guaranteed to lull you to sleep
Relaxing music engineered to help you focus, relax or sleep
Relaxing session carefully prepared for, including sleep story, lullabies and soundscapes to help relax kids
Life-changing Relax Masterclass taught by world-renowned experts
Body Relaxation: mindful stretching and movement to relax your body during the day
Soothing nature sound and scenes to use during meditation, yoga or to help you sleep
Daily recommendation added to help ease you into the day or unwind with before bed
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Track your progress with:
Daily streak
Mindful minutes
Total session
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Learn the life-changing skill of mindfulness meditation with expert advice & helpful guidance on Relax. Relax collaborates with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.
There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free basics course will teach you the essentials of meditation and mindfulness.
In the Sleep by Relax experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Relax was built around the needs of restless sleepers — the buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax. Sleep by Relax helps ease the mind into a truly restful night’s sleep. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel refreshed.
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Email support - nianyuxinxi@gmail.com
Facebook group - Relax
Twitter: @Relax_enjoylife
Instagram: relax.meditation
You can relax and sleep with sleeping sounds, nature sounds, rain sounds, meditation sounds and white noise and much more..