HIIT BIT Lite is your own personal trainer - free! The app provides you with customised HIIT based workouts, with randomised exercises so no workout is ever the same.
New Workouts will start to become available through app updates.
It’s as simple as setting up the amount of Bits you want to work out to, where each Bit is 3 exercises repeated in two sets over your programmed time.
In the lite version, there is a maximum for 3 bits per session.
Customise the workout before proceeding or click the exercise to see the YouTube video for more information.
Feel the burn and get ready for your next workout!
Disclaimer;
Always consult your physician before beginning any exercise program. We take no responsibility for any injuries you may suffer as a result of following the exercises
in this app. The information contained in this application is for general information
purposes only. Any reliance you place on such information is therefore strictly at
your own risk.
Further fixes to the older devices and memory management
9Apps 4.9
