My CrossFit Journey
3
Health & Fitness | 50.8MB
For anyone engaged in weight training to record their one-rep max (1RM) for the various lifts and to conveniently calculate different percentages of 1RM, alleviating the need for mental math during training. For CrossFitters, it will also keep track of progress achieved for non-weightlifting movements and benchmark workouts.
CrossFit Urban Edge
www.crossfiturbanedge.com