29k: Grow, with others

Life changes are unavoidable and can be complex. Therefore, 29k offers science-based tools to strengthen your mental health and a supportive community to help you be the best version of yourself. We offer how-to;
Manage stress and anxiety
Strengthen relationships
Decrease self-criticism
Practice your core values
The best thing? It's all free.
Because we are a non-profit organisation, it makes just much easier to work with leading researchers from Harvard University, University of London, Karolinska Institute and many more – on a mission to make personal growth accessible for everyone, for free.
RECOMMENDED BY THERAPISTS
"I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing.
I'm enjoying it myself too! Thank you for putting this out in the world!"
>Therapist
What the app has to offer
Science-based exercises for you to practice at home
Bite-size activities to use when you're on the go
Breathing, meditation and movement exercises
Group sharing where you can listen and share thoughts with others
Safety toolkits available throughout
Courses and other content using cognitive behavioural therapy (CBT), combined with deep human connection
Narrated video and audio reflection or perspectives

USER QUOTE:
"With the stressors in my life, big and small, I need tools to help me cope. I have needed someone who understands how we think and feel to help me direct my thoughts and emotions in ways that enhance my life. This app is perfect. Thank you, from the bottom of my heart to each of you who have contributed time, skills, and money to make this app available to the public FOR FREE. You have taken steps to change the world and I hope you are deeply blessed for it."

 >User
WHY PEOPLE USE 29K
Know yourself better
Improve relationships
Become aware of your emotions
Increase your self-compassion
Peace of mind
Manage stress and anxiety levels
Improve self-awareness
Manage mental health
Feel less lonely
USER QUOTE
Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges.