visualizaciones
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
11:48
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
23:59
Om Mani Padme Hum | Meditative Sound of Buddhist | Peaceful Chanting | Buddhist Mantra |
3:25
Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
