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Posture Guide & Workouts
Phiên bản hiện tại: 1.0.0
17.5MB
5,000+
4.3
Mô tả của Posture Guide & Workouts
Roughly 85% of people will suffer from back or neck pain at some stage of their lives. For the majority of cases it will be self-inflicted pain caused by various factors with the number one cause being poor posture.
How and when back or neck pain, and the other symptoms of poor posture arise is down to our daily movement habits. This simple guide offers some basic workouts that can be done on a daily basis or as part of a gym based routine.
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Video liên quan
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27:5625 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate) -
0:33Posture expert reveals the only two positions you should be sleeping in -
11:5410min Posture Fix Workout | No more Hunchback & Rounded shoulders -
31:5030 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate) -
21:3920MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
Tính năng Mới Posture Guide & Workouts
Updated experience.
Thông tin bổ sung
ID:
com.andromo.dev462465.app601544
Danh mục:
Đã cập nhật:
2021-07-23
Phiên bản hiện tại:
1.0.0
Cần có Android:
Android 4.4 or later
Available on:
Kích thước:
17.5MB