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Posture Guide & Workouts
เวอร์ชันปัจจุบัน: 1.0.0
17.5MB
5,000+
4.3
คำอธิบาย Posture Guide & Workouts
Roughly 85% of people will suffer from back or neck pain at some stage of their lives. For the majority of cases it will be self-inflicted pain caused by various factors with the number one cause being poor posture.
How and when back or neck pain, and the other symptoms of poor posture arise is down to our daily movement habits. This simple guide offers some basic workouts that can be done on a daily basis or as part of a gym based routine.
ดูเพิ่ม
ยุบ
วิดีโอที่เกี่ยวข้อง
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11:12Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine -
10:1710 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture -
11:5410min Posture Fix Workout | No more Hunchback & Rounded shoulders -
27:5625 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate) -
17:24Gentle Pilates - 15 Minute Pilates for Beginners Workout!
มีอะไรใหม่ Posture Guide & Workouts
Updated experience.
ข้อมูล
ID:
com.andromo.dev462465.app601544
ประเภท:
อัปเดตเมื่อ:
2021-07-23
เวอร์ชันปัจจุบัน:
1.0.0
เวอร์ชัน Android ที่กำหนด:
Android 4.4 or later
Available on:
ขนาด:
17.5MB
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