Подтягивания для начинающих
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Sức khỏe và Thể hình | 20.5MB
Mô tả của
The program aims not only to people who can not catch up, but also to those who pulled very little.
So what is the use of pull-ups on the bar? The answer is simple. Pull-ups are utilized at the same time most of the muscle groups. Such as the muscles of the back, shoulders, chest, and hands. Regular training on the bar have a beneficial effect on the formation of an athletic figure, since all the muscles are working with heavy loads. With regular classes on the bar, you can form a correct posture, as well as prevent the development of many diseases, such as scoliosis, kyphosis, lordosis.
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Thông tin bổ sung
Đã cập nhật: 2017-05-23
Phiên bản hiện tại: 1.0
Cần có Android: Android 4.0 or later