Подтягивания для начинающих
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 20.5MB
ဖော်ပြချက်
The program aims not only to people who can not catch up, but also to those who pulled very little.
So what is the use of pull-ups on the bar? The answer is simple. Pull-ups are utilized at the same time most of the muscle groups. Such as the muscles of the back, shoulders, chest, and hands. Regular training on the bar have a beneficial effect on the formation of an athletic figure, since all the muscles are working with heavy loads. With regular classes on the bar, you can form a correct posture, as well as prevent the development of many diseases, such as scoliosis, kyphosis, lordosis.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2017-05-23
လက်ရှိဗားရှင်း: 1.0
Android လိုအပ်သည်: Android 4.0 or later