Focus Fitness
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Sức khỏe và Thể hình | 7.4MB
Mô tả của
- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.
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Thông tin bổ sung
Đã cập nhật: 2020-02-20
Phiên bản hiện tại: 0.0.1
Cần có Android: Android 4.4 or later