Focus Fitness
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La description de
- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.
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Informations
Mise à jour: 2020-02-20
Version actuelle: 0.0.1
Nécessite Android: Android 4.4 or later