Focus Fitness
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- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.
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Güncellendi: 2020-02-20
Mevcut Sürüm: 0.0.1
Gereken Android sürümü: Android 4.4 or later