görüntüleme
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
1:00
This Morning Mobility Routine Is GOLD!
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
22:21
14 Days Weight Loss Challenge - Home Workout Routine
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10:39
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
