การดู
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
12:53
After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!)
0:40
STOP doing Ab Workouts ❌
10:34
1 inch Taller in the morning exercises / daily routine / At-home
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
