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realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
This Morning Mobility Routine Is GOLD!
Gentle Floor Exercise Routine - 25 minutes
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
5 MIN DAILY STRETCH - An everyday, full body routine
8 Minute Stretching Routine For People Who AREN’T Flexible!
My First 2 Weeks of the 75 Soft Challenge | Workouts, Habits, & more | Morgan Yates