Intuitive eating — lose weight without dieting!
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Kalusugan at Pagiging Fit | 12.5MB
Paglalarawan
Intuitive eating is a system that means refusal of any diets. The principles of intuitive eating dictate that food choices must be conscious. So to switch to intuitive eating, you need the ability and desire to listen to your body, because it knows better what we need to eat.
However, most books about healthy lifestyle and psychology are filled with water a little less than completely. You will waste a lot of time and nerves until you get to the point.
To avoid this, we have collected exercises help you to understand and make friends with your body. We also created a food and emotions journal that will help you trace the relationship between your diet and mental state. Analyzing the journal, you will understand yourself and your body better, find the real reasons for overeating and malnutrition, and learn to avoid it by switching to a healthy intuitive eating system!
Read, exercise, analyze, forget about dieting and love yourself as you are! You will be rewarded with weight loss.
And the convenient colorful interface of our app will make this process even more simple and enjoyable!
Ratings and reviews are welcome.
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Impormasyon
Na-update: 2021-03-22
Kasalukuyang Bersyon: 1.0.15
Nangangailangan ng Android: Android 4.1 or later