Diseases can be identified by risk factors and eliminating them, complete health check by a Doctor. Health checks helps to know pre-existing and signs of other diseases. So, from these all phenomenon Healthy Foods are easily controlled our health. Healthy foods are consists of Antibacterial Foods, Anticoagulant Foods, Antidepressant Foods, Antidiabetic Foods, Antidiarrhoeal Foods, Anti-inflammatory Foods, Antioxidant Foods, Antioxidants Foods, Antiviral Foods, Blood Pressure Lowering Foods, Calming and Sedative Foods, Cancer Fighting Foods, Carminative Foods, Cholesterol Lowering Foods, Diuretic Foods, Immunity Stimulating Foods, Life-Prolonging Foods, Mucus-Clearing Foods, Oestrogenic Foods, Pain Killing foods, Sex Stimulating Foods, Ulcer Fighting Foods, Weight Reducing Foods, etc. Food preparations are completely belong to balanced health with recommended dietary allowances.