Exercices à la maison - Sans Protéine équipement

Think of being a beginner fitness? All exercises are explained in detail and 3D animations.
Bored with the same routines? 12 sessions and 42 different exercises ensure variety for everyone.
Need motivation? EVERY year EVERY session has a lens suitable for your progress to stimulate you.
5 minutes is too fast? You can mix and combine different sessions to create longer training programs.
Exercises to do at home, suitable for everyone and at any time. Designed by a professional fitness coach, the fitness challenge 30 day helps improve fitness and health scientifically. Monitor your progress, you will be amazed (e) results.
Features
- Progress of the recording automatically training
- Remember to take challenges every day
- Vivid Video Guide
- Increase the intensity step by step exercise
- 30 days abs challenge
- 30 Day Challenge full budy
- 30 days lacrosse challenge
- Share with friends on social media
There are 6 sessions of groups:
Abs - to tone the stomach and trunk for a slim figure
Weight loss - a sharp silhouette with exercises for the whole body
Torso and arms - for a top of the strong and beautiful body to do exercises at home without equipment
Buttocks and legs - for fine and slender legs and firm buttocks
Yoga - to improve flexibility and inner peace
Pilates - to strengthen your muscles and support post
Main characteristics:
- a 30-day workout plan
- Create your own abdominal training, arms and chest from all exercises
- A set of exercises with dumbbells
- Demonstrations of animated exercises
- Description of exercises Home exercises without equipment
- Statistics on training and years ended
- Reminder about training
Each exercise includes instructions, guidelines and graphics. for example:
+ Push up
Squat +
+ Sit ups
+ Plate
+ Crunch
+ Sitting wall
+ Jack jump
+ Punch
...
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Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men That MOST suitable for you. Try our home workout for men now! Home exercises without equipment
multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges ..