: Dragon Workout: Dumbbell Workout, Circuit Training

1.61 for Android

4.5 | 100,000+ Количество установок | ОТЗЫВЫ

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Описание для Dragon Workout: Dumbbell Workout, Circuit Training

Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
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