Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
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![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT] screenshot 1](https://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED] screenshot 4](https://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
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