Dragon Workout: Dumbbell Workout, Circuit Training icon

Dragon Workout: Dumbbell Workout, Circuit Training

1.61 for Android
4.5 | 100,000+ 설치 수

Appropos Apps

설명 Dragon Workout: Dumbbell Workout, Circuit Training

Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
* Instagram: https://www.instagram.com/fitappr/
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정보

  • 범주:
    건강/운동
  • 현재 버전:
    1.61
  • 업데이트 날짜:
    2018-12-29
  • 크기:
    7.7MB
  • 필요한 Android 버전:
    Android 4 or later
  • 개발자:
    Appropos Apps
  • ID:
    com.lungefit.dragonworkout
  • Available on: