Dragon Workout: Dumbbell Workout, Circuit Training

Penjabaran dari 9apps Dragon Workout

Hot applications make large number of downloads. 20,000+ users downloaded Dragon Workout latest version on 9Apps for free every week! In my opinion, you will like this app after use it. This hot app was released on 2019-01-22. Just download it and use on your android phone!
Dumbbell workout inspired by Bruce Lee's circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
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Latihan dumbbell terinspirasi oleh rutin pelatihan sirkuit Bruce Lee untuk disobek. Ini dapat dilakukan hanya dalam 7 menit sebagai latihan di rumah.
Yang Anda butuhkan hanyalah sepasang dumbbell. Saya akan merekomendasikan memilih berat yang cukup menantang yang dapat Anda lakukan antara 8-12 pengulangan halter ikal dengan. Jadi jika itu 25lbs, maka mulailah dengan sepasang dumbel 25lb.
Agar bisa maju, Anda bisa menambah waktu dan repetisi atau menambah berat.
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Jika Anda menyukai aplikasi ini dan ingin melihat lebih banyak atau Anda hanya penggemar Bruce Lee seperti saya, beri tahu saya!
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