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Hay muchos motivos por los que podrías tener que bajar de peso. Si has sufrido un sobrepeso o una obesidad considerables por un largo tiempo, podrías tener inquietudes sobre los efectos que el peso adicional podría tener en tu salud. La obesidad aumenta el riesgo de sufrir muchos problemas de salud, incluida la diabetes, la esteatohepatitis no alcohólica, la enfermedad de la vesícula biliar y algunos tipos de cáncer.[1] Si recientemente has subido de peso, podrías tener que bajarlo un poco para que tus pantalones vuelvan a quedarte bien. Sin importar el motivo por el que desees bajar de peso, hay algunas estrategias importantes que deberás conocer.
There are many reasons why you might have to lose weight. If you have suffered considerable overweight or obese for a long time, you may have concerns about the effects that extra weight could have on your health. Obesity increases the risk for many health problems, including diabetes, non-alcoholic steatohepatitis, the gallbladder disease and some cancers. [1] If you have gained weight recently, you might have to lower it a bit so that your trousers back to stay well. Regardless of why you want to lose weight, there are some important strategies you need to know.
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