Kegel Pelvic Trainer (KPT)
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Saúde e fitness | 9.7MB
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How to do K.P.T. Kegel Exercises ;
1) Find the correct muscle;. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles with KPT exercises. Don't hold your breath or tighten your stomach.
2) Perfect your technique;. Tighten your pelvic floor muscles, hold the contraction for a while, and then relax. Try it 3 sets.
3) Maintain your mind; For best results, focus on squeeze only your pelvic floor muscles.
How to do K.P.T. Kegel Exercises;
1) Find the correct muscle ;. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles with KPT exercises. Don't hold your breath or tighten your stomach.
2) Perfect your technique ;. Tighten your pelvic floor muscles, hold the contraction for a while, and then relax. Try it 3 sets.
3) Maintain your mind; For best results, focus on squeeze only your pelvic floor muscles.
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Informações
Atualizada: 2019-09-07
Versão atual: 12.0
Requer Android: Android 4.0.3 or later