Kegel Pelvic Trainer (KPT)
3
ကျန်းမာရေး နှင့် ကြံ့ခိုင်ရေး | 9.7MB
ဖော်ပြချက်
How to do K.P.T. Kegel Exercises ;
1) Find the correct muscle;. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles with KPT exercises. Don't hold your breath or tighten your stomach.
2) Perfect your technique;. Tighten your pelvic floor muscles, hold the contraction for a while, and then relax. Try it 3 sets.
3) Maintain your mind; For best results, focus on squeeze only your pelvic floor muscles.
How to do K.P.T. Kegel Exercises;
1) Find the correct muscle ;. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles with KPT exercises. Don't hold your breath or tighten your stomach.
2) Perfect your technique ;. Tighten your pelvic floor muscles, hold the contraction for a while, and then relax. Try it 3 sets.
3) Maintain your mind; For best results, focus on squeeze only your pelvic floor muscles.
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သတင်းအချက်အလက်
အပ်ဒိတ်လုပ်ပြီး: 2019-09-07
လက်ရှိဗားရှင်း: 12.0
Android လိုအပ်သည်: Android 4.0.3 or later