Mal de dos : soulager-prévenir

back of Evil, evil of the century, is not inevitable!
What if you have back pain? With this application you will be able to take the right actions to prevent and relieve the pain! Say goodbye to conventional wisdom that leave some unexplained aches and set your custom program to learn best practices that relieve your pain and you effectively protect not having back pain.
5 minutes a day are enough to assimilate the principles and apply them with a selection of practical exercises to maintain and relieve your spine.
Doctissimo This application will help you identify the cause of some back pain but also in other parts of the body: tendonitis, pain in the hips, knees, shoulders, elbows ...
After a test to evaluate how you apply your back, the application will guide Doctissimo four coaching, according to a real training course:
- Coaching "Understanding" , to know the position and natural movements of the spine and thus know what is happening in your back at the cervical and lumbar when you have bad posture habits and movements. These principles apply as well in case of backache light in case of sciatica.
- Coaching "House" , to recognize and avoid all the traps: reading in bed, watching TV position, dinner in the lounge ... Avoid bad back home!
- Coaching "Office" , which helps you get more out of your hardware and ergonomic furniture to work more back pain before the screen
- Coaching "Travel and transportation" , to understand and know the best posture to take to prevent back pain by plane, by car, on a train or subway.
This anti backache program based on identifying the sources of pain, elimination of bad posture and the implementation of practical exercises has been developed in collaboration with François Stevignon, physiotherapist and osteopath, author of " Out with the bad back "to Kero and Doctissimo Editions website Health / Wellness reference.