Do you want a sexy, slim waist? If you're looking to flatten your stomach and get a smaller midsection this is a fun workout that will show you how to shape your hourglass figure.
It's time to reshape your stomach.
Sculpt and rip your abs with these exercises designed to target your obliques muscles for the ultimate waist slimming workout.
In this tutorial we’ve compiled the best abs and obliques exercises to help you flatten your stomach and slim your waistline.
This is a great workout to flatten your belly and give you that sexy hour-glass body shape.
Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs can be burned off with targeted abs exercises to reshape your midsection and flatten your stomach, combined with cardiovascular exercise and a healthy diet.
For best results, do this amazing workout three times a week, along with at least 120 minutes of weekly aerobics.
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout to get a sexy small waist.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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