A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
Ketogenic Diet feature:
- What Do I Eat on a Keto Diet
- I can keep up with my kids all day
- I am confident that Keto will help me do it
- I Could Barely Walk First Thing In The Morning
- I Am Half the Person That I Used to Be and Will Never Ever Go Back
- Salted Egg Yolk and Curry Leaf Oven Baked Chicken Lollipop
- Five Spice Glazed Chicken
- Keto Sausage Gravy and Biscuit Bake
- What is Keto Flu
- Control Blood Sugar
- Keto Calculator
- Keto diet tracker
and more...
The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet books free.
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
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