BF Now

Penerangan tentang BF Now

Calculate your body fat percentage simply and easily.
1 - Measure your body weight
2 - Measure the abdominal circumference
Keeping the belly relaxed, wrap a tape measure around the abdomen,
at the height of the navel. Make sure that the entire tape is at the same height
and that it is not wrapped around any part of your body.
3 - Fill in the corresponding fields in BF Now
With measurements of your body weight and your waist circumference,
fill in the corresponding fields.
Average percentage of body fat
Male
Between 6% and 14% is considered a percentage of low fat and athletic.
Between 6% and 25% is considered healthy.
Female
Between 12% and 20% is considered a percentage of low fat and athletic.
Between 12% and 31% is considered healthy.