Surya Namaskar Yoga

=> Benefits
Suryanamaskar is gift of Rusimunis. Bhagavan Shree Raam also did suryanamaskar.
Suryanamaskar gives exercise to all parts of our body.Do only once in a day stay fit whole day.
Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health.
Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
It also makes Endocrinol glands like the thyroid, parathyroid and pituitary glands, function normally.
Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.
If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants
1. Weight loss avoid obesity
2. Complete stretch of all your muscles, relaxing it gives strength to the body.
3. It helps combat insomnia as it relaxes the body and calms the mind. It helps to also regulate menstrual cycles and makes childbirth easier.
4. Helps in hair growth, and protect your hair from falling, this happens if you do these yoga poses, you will get good blood circulation around the body.
5. Surya Namaskar can be practiced by children, adults Men and Women of ages up to 55 years..
Older one or heart patients must avoid certain exercises.
Voice which counts the repetitions
Beautiful sleek and simple display
3 different speeds to perform sun salutations
up-to 108 rounds can be performed
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* Configurable profiles:
** Number of sessions.
** Timing for each position individual.