The best workouts are ones that engage your body and mind. They’re not just another task on your to do list, but an important part of self care that you look forward to each day.
I’m always mixing things up, so one day you might do weighted squats and leg presses, and then a few days later we might incorporate sun salutations into a recovery session. I can guarantee you won’t be bored, and your body will respond to the varied challenges by shedding pounds and building muscle.
It’s also important to workout in ways that support your health, not undermine it. Our sessions will reduce your risk of injury in several ways:
Teaching you proper form
Addressing your specific areas of weakness
Developing core and glute strength (the foundation of all movement)
Establishing a strong mind-body connection
Making modifications for existing injuries or chronic pain
9Apps 4.9
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