Squats Workout
3
건강/운동 | 12.8MB
기술
Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing.
But they're not just great for your booty: They strengthen pretty much every muscle in your lower body, including your thighs, core, calves, glutes, hamstrings, and abs. (Damn!)
Squats Workout Features :
• How to Do a Squat
• The 100-rep squat workout
• Movement Mechanics
• Principles That Should Be True With All Squats
• Squat with Kickbacks
• Why Squat
• 10 Types of Squats Exercise You Should Be Doing For A Better Butt
• The Benefits of Squat Exercises
Look hot from behind with booty-boosting exercises that strengthen the junk in your trunk, thanks to super toning tweaks on the traditional squat
Show More
Less