Minceur : conseils et astuces
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건강/운동 | 9.1MB
기술
Slimming: tips and tricks
Exercise for weight loss
Walking for much slimmer
Successful weight loss is necessarily accompanied by a sport. The simplest ? Walking.
How many ? 20 minutes the first seven days of the regime, 30 minutes from the eighth day, 1 hour a day for weight stagnation. Finally, again 30 minutes walk to consolidate the weight loss. Counting ten days of stabilization per kilo lost.
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