Minceur : conseils et astuces
3
健康＆フィットネス | 9.1MB
説明
Slimming: tips and tricks
Exercise for weight loss
Walking for much slimmer
Successful weight loss is necessarily accompanied by a sport. The simplest ? Walking.
How many ? 20 minutes the first seven days of the regime, 30 minutes from the eighth day, 1 hour a day for weight stagnation. Finally, again 30 minutes walk to consolidate the weight loss. Counting ten days of stabilization per kilo lost.
Show More
Less