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10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
15:41
15 min Abs and Hip Workout | Pilates for Beginners
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
0:10
Do You Do This During Core Workouts? | 1 Mistake You Might Be Making
0:22
My favorite crunchless ab routine
1:00
Ab Workouts Are Pointless
2:35
Abs Workouts : Abdominal Exercises to Flatten a Soft Tummy
34:02
Full Body Pilates Chair Workout| Beginner| 30 mins
