Fitness: Workouts & Meal Plans

Fitness: Workouts & Meal Plans
The Best Exercises for LOWER BODY. The application is specially created for women of all body shapes, who are looking to set a new life standard and want to shape their body. Women Fitness Miss Bikini app comes with a nice and simple to use interface. making it a reliable assistant during your workouts. Another key factor that assures the quality of this application is the model from the pictures and videos .
It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.
In this application you will find all gym workouts, exercises and powerlifting routines to get maximum muscles and will get the abs weight loss, amazing back, calves, dumbbell for biceps, workouts for chest, triceps exercises, and forearm exercise, exercises for thighs, awesome leg workout, shoulders workout, butt workouts, glutes workouts, inner thigh workouts and thigh gap exercises.
This "Diet Plan for Weight Loss" App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking. Fitness Workouts, Meal Planner & Personal Trainer is your mobile personal trainer. Enjoy quick workout routines combined with a simple healthy meal planner tailored for you. Whether your goal is to lose weight, get fit or gain weight are getting results and living a sustainable, happy, healthy lifestyle.
Main Features:.
5 ,7 days diet plan
Multiple diet plans for meat lover and vegetable lovers
12 weeks workout plan with animations
Instructions included for each week to do workout and exercise
Exercise plan and alternation exercises
Start, pause and resume option
Multiple workouts for belly loss
Butts exercises ,Chest exercises
More than 60 exercises with high-quality video support for every workout.
An exercise database that extends after each update, and improves the app.
Ability to keep and track data about your weights and repetitions for each performed exercise.
Built-in timer with audio support, and intervals
Your every meal of every day during your plans.
Complete, Detailed nutrition and diet.
Easy and short 10 minutes Home Exercises/Workout but with maximum results
Women’s major muscle groups:
- Abdominals
- Back
- Biceps
- Buttocks
- Chest
- Legs
- Shoulders
- Triceps
Pre-set plans according to each body shape:
- Hourglass
- Apple
- Reversed Triangle
- Banana
- Pear
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