1. Switch off the lights
2. Orient your phone towards your ceiling
3. Breathe at light rate
Breathing at regular rate help you relax and fall asleep faster. try it for few days, it worked for me.
Easier to use :)
![[LYRICS/가사] SEVENTEEN (세븐틴) - 하품 (Yawn) [11th Mini Album 'SEVENTEENTH HEAVEN'] screenshot 2](https://i.ytimg.com/vi/jCsKd2y1VkY/mqdefault.jpg)
9Apps 4.9
