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19:54
What you should know BEFORE your first AERIAL or POLE CLASS: What to bring, what to wear
0:15
🌊🚤 Don’t you just love the motion of the ocean? Boat size matters when the waves toss you around.
11:05
Grow Your Pothos 3x FASTER
5:11
Meat Loaf - Two Out Of Three Ain't Bad (PCM Stereo)
17:26
How to choreograph a pole dance routine - Overcome the 3 biggest challenges
19:24
How to Warm up for Pole & Aerial - A Follow Along Routine by ElizabethBfit
0:57
Coke and Mentos with the girl inside! 💥
55:44
#WednesdayWorkout: Conditioning for Pole + Aerial
