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A stuffy nose can be annoying as well as uncomfortable. It is common belief that a stuffy nose is a result of excessive mucus in the nasal passages. But, in reality, it is due to inflamed blood vessels in the sinuses, which can be due to a common cold, allergies or the flu. Sometimes it is also caused by a sinus infection. Both children and adults can suffer from this annoying problem.
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However, a stuffy nose is a serious concern for infants, as it may lead to breathing difficulty. A stuffy nose is often accompanied by other symptoms including coughing, sneezing, difficulty breathing, sinus pain, mucus buildup in the nasal passages, watery eyes, a hoarse voice, a headache and also a mild fever. If left untreated, a stuffy nose can cause other problems like restlessness, an ear infection or sinus problems. There are many effective home remedies that can clear out your nasal passages and bring relief from a stuffy nose.
Apple Cider Vinegar
One of the best remedies for a stuffy nose is apple cider vinegar. First of all, its high potassium content helps thin the mucus. Plus, the acetic acid in it prevents bacterial growth and speeds up the healing process. 1. Mix 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of raw honey in a cup of warm water. Drink this tonic twice daily. 2. Mix together ½ cup each of raw, unfiltered apple cider vinegar and water. Bring the mixture to a boil, then remove it from the stove. Put a towel over your head and inhale the steam for 3 to 5 minutes with your mouth and eyes closed. Repeat a few times a day.
Steam Inhalation
Whether it is plain steam inhalation or infused with herbs or essential oils, it is a highly effective remedy for instant relief from a stuffy nose. Steam inhalation works as a natural expectorant to clear the blockage. It will also bring relief to the inflamed blood vessels in the sinuses by keeping them moist. 1. Fill a pan with water, heat it until it boils and then turn the heat off. 2. Optionally, add a few drops of peppermint or eucalyptus essential oil to the hot water 3. Put a towel over your head and lean over the pan so that no steam escapes. 4. Slowly breathe in and out, inhaling the steam for a few minutes. 5.Do this 2 to 4 times a day. Note: This remedy is not suitable for children younger than 12 years, pregnant women and those suffering from high blood pressure, a heart condition or a central nervous system disorder.
Nasal Irrigation
Though not the most preferred remedy, nasal irrigation is very effective at treating a stuffy nose and nasal congestion. Nasal irrigation helps break up the congestion in your nose by thinning out the mucus.
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