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2018 PSO U.S. National Pole Champion, Ashley Fox
Pole Dance Choreography Oh Wonder / Beginners-Intermediate
Lower Body | Pole Dance Conditioning | 35 minutes
WARM UP FOR POLE DANCE || ALL LEVEL Warm Up for Dance
Contemporary pole dance - beautiful choreo by Vlada
15-Minute Breathing Warm Up for Pole Dance (Follow Along)
Pole Dance Routine Tutorial
How to Pole Dance for Fitness : The Bunny Move in Pole Dancing Exercises