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2018 PSO U.S. National Pole Champion, Ashley Fox
Lower Body | Pole Dance Conditioning | 35 minutes
Pole Dance Choreography Oh Wonder / Beginners-Intermediate
Contemporary pole dance - beautiful choreo by Vlada
15-Minute Breathing Warm Up for Pole Dance (Follow Along)
How to Pole Dance for Fitness : The Bunny Move in Pole Dancing Exercises
Pole Dance Routine Tutorial
1 Minute EASY Pole Dance Routine for BEGINNERS | Pole dance choreography