Reto Deportivo y Alimenticio

SPORTS AND FOOD CHALLENGE 15 DAYS.
This challenge is to lose weight naturally and at the same time get a better physical condition, while increase your libido and your partner as well as improve your blood pressure, purify your body and improve your self-esteem.
Here we will learn a routine exercise combined with an effective diet to achieve lower 8 kilos in 15 days.
Recommendations:
• It is not necessary that the time of exercise is greater than thirty (30) minutes the important thing is perseverance and must be made at least five (5) days a week.
• We recommend a daily walk of at least thirty (30) minutes to improve the cardiovascular system.
• The recommended exercise routines are performed at night and estimated times of thirty (30) minutes.
• This routine is to lose weight, improve fitness, self-esteem and maintain a good health appearance.
Then let some of the most commonly used exercises to lose weight:
• Crunches: For 15 minutes or 10 pushups a day, is not that difficult if you have willpower.
• Walk: Burning lot of body fat. Start with 20 minutes the first week and increases 10 minutes each week until you reach one hour daily.
• Bike: It is an excellent choice because you exercise every part of abdominal external, internal and oblique your.
• Squats: Like the bicycle you use multiple muscle groups and helps you burn fat, reduce size and turning mainly legs and buttocks.
• Push-ups: Exercise that if you do it properly works arms back and abdomen. The correct position for optimum result is: put your hands a little farther to outside shoulders. Put your toes on the floor and try to create a perfect diagonal with your body, from the shoulders to the feet. Try to keep the abdomen and buttocks contracted during the routine.
• Pilates: This system focuses primarily on strengthening the middle of the body (abdominals, lower back, hips, and buttocks). But also it helps the cardiovascular system due to strenuous routines. If you're in a hurry to lose kilos sizes and is the best routines.
• Swimming: If pain and high impact exercises are not exactly to your liking, swimming is a perfect exercise to lose weight without suffering and is one of the few exercises where you work almost your entire body.
Feeding:
Drinks we must take to lose weight
• Thinking that serve drinks to lose weight, we found that most recommended are those that nature gives us.
• There are no magical solutions but if there is natural and refreshing that can help a healthy diet rich in nutrients to be fit and in harmony with your body.
• Here we will combine with the exercise routine a number of juice and smoothie that you will supply the minerals and vitamins needed to cover basic while working as a natural viagra your needs.
• You should take a glass in the morning accompanied by a fruit and at night accompanied by a vegetable salad.
• Lunch is normally trying to be lean meats and should avoid eating salt and sugar.
SAPS