Ab Exercices

"Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? want to loose weight some of the normal contour of your body ? Try and start the Ab Exercices Challenge workout challenge to burn fat and get flat stomach for FREE !!
If you hate the treadmill, we've got good news for you: Minute per minute, weight training fights belly fat better than cardio does which will help you lose weight overall in 30 days and belly fat specifically
By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Ab Exercices Challenge Workout will greatly help you keep fitness and lose weight effectively.
The Ab Exercices Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The workouts and exercises are suitable for both men and women of any age and fitness levels.
Features:
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
Begin your 30 Day Flat Abs Challenge, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.
Just install this app and follow the routine daily. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Tips and Warnings:
• Do not be lazy, exercise and be healthy!
• Warm ups before training to prevent injuries – Do pushups
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• The app allows you to start exercising at a level that is matched
to your abilities , do not try to skip steeps.
Disclaimer:
This information provided in this content is not intended to be professional training advice. The information provided is for educational purposes only. All exercises you perform are at your own responsibility and your own risk. Always consult your physician or healthcare professional before beginning any exercise regimen. We are not liable or responsible for any injuries incurred during or after performing any exercises included in this content.
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