विचारों
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
0:08
30 Day Workout Challenge At Home For Beginners
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
1:04:37
1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
0:25
Chinese ancient fitness | NO JUMP | NO RUN | Lose weight | workout at home
0:18
One month of working and just look at how much my flexibility has improved 😱
0:22
Calisthenics Beginner Goals
0:20
my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
