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How to lose weight in a short time?
Build more fiber and carbohydrates in your diet plan and waive fats. Do not forget, a day to drink 2 liters of water and enough to move you to improve the results.
Low Carb everyone knows: no carbs, high in protein. The new trend: slow carb. Slow carbohydrates are allowed, fast not. The goal: In a short time to lose as much weight. Without sport and without counting calories.
The face behind Slow Carb is Timothy Ferriss. He is said to have lost 11 kg within six weeks. He verschriftlicht his triumph and published the book 'The 4-Hour Body' (the 4-Hour Body). In the American market a great success.
'Slow Carb is no fun,' says Ferriss. How Low Carb, is also slow carb on carb-reduced and high-protein diet. The goal: a low glycemic index. Those who want to reduce the long term its weight, must adhere to the following rules.
1. No starchy foods
The slow carb diet bans all white carbohydrates, in isolated cases, products from the whole grain. Bread, (natural) rice, pasta, potatoes, cereals, tortillas and breaded are taboo.
2. Same Meals
Man is a creature of habit, the body also. Each meal should consist of a portion of protein (poultry, egg, beef, bill, fish), a serving of legumes (lentils, beans) and a serving of vegetables (spinach, cabbage, asparagus, broccoli, peas) exist. Whoever adheres to the concept, not allowed to eat as much as he wants.
3. No dairy products
Dairy products are prohibited! Whether cheese, milk or yogurt - Ferriss sweeps all types of dairy products from his diet. The only exception: cottage cheese.
4. No Fruit
Fructose is fattening. Dear complete without it. A serving of tomato and avocado a day are allowed.
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