diet plan weight gain

Tips to help build muscle growth. Suitable for boys who wanted to add muscle to a strong.
Many may wonder in men, too. When they are exercising regularly weights almost every day. Why not stop muscle that is because also eat the wrong food, no diet. Today we bring eating tips to add muscle to leave soon.
1. Recharge the body before exercise.
Before exercising, you should find food, recharge the body first. The selected food eating that should have the nutrient carbohydrate in 1 g and protein 1 / 2 grams in the meal. By should eat before exercising 1 hours. The nutrients that feed into all this. Is a power source foremost to make strength to carry weights
2. Eat protein 2 g body weight of coaching.
Many people already know that the protein is an essential nutrient to build muscle. The principles of the right is to eat eat protein protein quantity 2 g body weight 1 kg. How to eat like this is necessary to build muscle and blood sugar control in to a proper level when you know this. Next to meat for protein, such as chicken, eat without the movie won't stick to it, tuna or beef, etc.
3. More muscular with yogurt.
Incredible snacks like yogurt will contribute in the formation of the muscle, but it is true. Because it tastes delicious. High in calcium. Yogurt also allows muscle growth. Then why did you try to eat yogurt and fresh fruit for breakfast? Or eat dessert meal digest?
4. Recharge after exercise.
Since before the exercise we eat to have the strength to go. After the exercise needs to restore the body by eating well, ah, ah, but not just want to eat eat. You also need to diet. By choosing a diet with amino acids to create new muscle growth. The amino acids in foods to the protein and carbohydrate.
5. Protein food beans.
In addition to the chicken or beef for the protein. Which is the source of amino acids and increase density to bone mass. The food legumes are like raw nuts, almonds, lentils, or seeds, etc.
6. Increase stamina with food to nitric acid.
Found in beans, meat, fish and soy by nitric acid will help increase the size of the blood vessels in the muscle to grow larger. Which has made you exercise itself.