Latihan Bokong Ideal

In applications Ideal Exercise Buttocks we will provide guidance to you to form a dense and beautiful buttocks of course and we have prepared 20 days of your workout plan, and also a series of exercises that will create the perfect training for you. After attending a training plan, you will give color to the buttocks, and make your body more tempting. Each day we will add to the burden, so do not forget the rest. Exercises are prepared specially for you, can be done by anyone and where appropriate saja.Gerakan during exercise is the most important aspect of the formation of the toned legs and buttocks. Typically, the target of the exercise are the three major muscle groups - the muscles of the buttocks, thighs, and legs.
Exercise Buttocks & Legs offer a new training method: A systematic training program of 20 days - more effectively but does not require equipment.
 With this exercise you will significantly improve the shape dowload Give your butt butt exercises Ideal applications and find step stride.
You can easily track your progress at the statistics, and the reminder will help you not miss practice and makes you more disciplined again.
Main feature:
- 20 day exercise plan buttocks
 exercise-video
- Create your own butt exercise of workouts
- Demonstration animation exercises
- Description of exercises
- Statistics on exercises
- Reminders about exercise
- different exercises every day
- Increase exercise intensity gradually
- a low-calorie diet program for the individual day
- Tip coaches in each exercise helps you use the right form of exercise to get better results
- Does not require equipment, do the exercise with your body weight
- Monitor the development of weight reduction
- Calculate calories burned
- Free animation and video
- Reminder exercise