Woman's Abs Workouts At Home 2k18

বিবরণ 7 Day Abs Workouts Challange

With the development of technology, more and more apps appeared in the mobile market. 20,000+ users downloaded 7 Day Abs Workouts Challange latest version on 9Apps for free every week! And it was enormous fun This hot app was released on 2018-05-20. More similar hot applications can be found here too.
There are 10 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men