: Woman's Abs Workouts At Home 2k18

1.0 for Android

3.0 | 10,000+ Instal

narendermalik002

Unduh APK（3.2MB）

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Penjabaran dari 9apps 7 Day Abs Workouts Challange

Do you believe? 20,000+ users downloaded 7 Day Abs Workouts Challange latest version on 9Apps for free every week! More features are involved in this new version. This hot app was released on 2018-05-20. To read more info about mobile apps, you can click on 9Apps.
There are 10 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men
Ada 10 latihan termasuk dalam latihan: squats Jumping, Reverse crunch, Straight-lengan papan, sentuhan Rusia, anjing Bird, Burpees, lengan panjang crunch, Satu jembatan kaki, Satu kaki mendorong, Plank, Palang lengan crunch, Gunung pendaki, jembatan, crunch sepeda. Latihan-latihan ini dapat sepenuhnya melatih perut Anda dan otot punggung.
Setelah hanya waktu yang singkat abs latihan untuk perempuan atau laki-laki, Anda akan melihat perbedaan yang jelas dan besar pada diri sendiri: sehat, lebih seksi, lebih muda dan lebih energik.
Ada juga video tutorial bagi Anda untuk memodifikasi dan memperbaiki gerakan Anda. Dengan mengambil latihan 7 menit abs bagi perempuan atau laki-laki, Anda bisa mendapatkan otot six-pack, datar dan tegas. Sempurna bentuk tubuh-V tidak lagi mimpi.
Fitur:
Jauhkan layar pada saat Anda latihan;
karakter yang indah dan desain UI;
Workout log menunjukkan waktu latihan lengkap Anda;
Kemampuan untuk menghentikan sementara latihan, dan melompat ke latihan sebelumnya atau berikutnya;
Pemberitahuan untuk latihan abs setiap hari untuk wanita atau laki-laki

Memperbarui 7 Day Abs Workouts Challange 1.0

Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;